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A woman with tattoos, dreadlocks, and wearing a blue tank top and matching pants is sitting cross-legged on a round cushion in a room with natural light, a window with white curtains, and a small table with a white ceramic jar next to her.

If you could feel safe and supported, would you be ready to tap into the grief that is waiting to be acknowledged?

Allow me to lead you through a guided meditation, where you are given permission to feel all of it, and learn what it has to teach you.

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A woman with tattoos smiling while sitting on rocks by a river, surrounded by autumn trees, under a bridge.

Meet your guide

Karen Jokotifa Alaye

My purpose is to be there with people as they heal, and to offer tools for support. Guided meditation is just one way I help people help themselves. Thank you for subscribing!